If you have been searching for the perfect drink that tastes wonderful, is healthy, has few calories and makes your body look great, then I have found it.
It is simply watermelon juice. All through Asia it is readily available and a great thirst quencher for when you are tired of drinking water. (I know as a therapist I'm not meant to say I get sick of drinking water, but I do).
And the beautiful part is that it is low in calories (fat free!) whilst giving a good hit of nutrients to your body. It is loaded with vitamins A, B6, and C!
Vitamin A is important for your eyes and boosts the immune system.
Vitamin B6 is used by your body to manufacture seortonin (which makes us feel calm and relaxed).
Vitamin C also enhances your immune system while protecting your body from free radicals.
Watermelon is a great source of potassium which regulates fluids (so gets rid of that bloated look), protects against high blood pressure and prevents muscle cramps.
But most of all it just tastes great.
If you can't find it in the supermarket, then the easiest way is to grab the blender, pop in a couple of chunks of seedless water melon and some ice and whizz.
I am addicted to it. It's the perfect thing to have whilst I am running around in the morning making school lunches, feeding the pets and listening to phone messages.
Fills me up until that that little oasis of calm when I have the house to myself and can eat something calmly.
It is simply watermelon juice. All through Asia it is readily available and a great thirst quencher for when you are tired of drinking water. (I know as a therapist I'm not meant to say I get sick of drinking water, but I do).
And the beautiful part is that it is low in calories (fat free!) whilst giving a good hit of nutrients to your body. It is loaded with vitamins A, B6, and C!
Vitamin A is important for your eyes and boosts the immune system.
Vitamin B6 is used by your body to manufacture seortonin (which makes us feel calm and relaxed).
Vitamin C also enhances your immune system while protecting your body from free radicals.
Watermelon is a great source of potassium which regulates fluids (so gets rid of that bloated look), protects against high blood pressure and prevents muscle cramps.
But most of all it just tastes great.
If you can't find it in the supermarket, then the easiest way is to grab the blender, pop in a couple of chunks of seedless water melon and some ice and whizz.
I am addicted to it. It's the perfect thing to have whilst I am running around in the morning making school lunches, feeding the pets and listening to phone messages.
Fills me up until that that little oasis of calm when I have the house to myself and can eat something calmly.
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