Meditation

Meditation is one of the easiest and most effective ways of reducing stress.

As it calms your mind, your body will start to release tension and relax. It is also a direct line to happiness.

Below are three very simple meditations that are easy for those who have not meditated before or have been meditating for a while.

The best time to meditate is when you just wake up, when your mind is fresh and the day is quiet. However you can use these any time, sometimes even just for a minute during the day will refresh you.

It is also possible to use these meditations whilst you are having your massage. Combining the two can lead to a very deep sense of relaxation and help you make the most out of your massage. Call us today to book or for more information on 0438 567 906 or

email

Breathing Meditation

This is a simple technique for relaxing and calming the mind. In the beginning it is best to meditate for short periods, 10 or 20 minutes.

Sit comfortably and relax your body. Bring to your mind your motivation for doing this meditation. Should your mind start to wander, don't fight it but gently bring it back to your breath.

Focus your attention either on the tips of your nostrils or on the rising and falling of the abdomen as you inhale and exhale. Choose either one but not both.

Breathe normally and calmly

When thoughts arise, don't worry. Note their existence and gently return your attention to the meditation.

Imagine you rmind as a calm, clear lake and your thoughts as ripple which soon disappear without altering the natural stillness.

White Light Meditation

Set your motivation for meditating clearly.

Sit comfortably and breathe naturally

When your mind is calm and clear, visualise before you a beautiful expanse of water, a river or pool on which the sun is shining brightly. The sunlight sparkles on the water and reflects brilliant rays in all directions.

Contemplate that this light represents all goodness, happiness and love and fills you joy.
Imagine this white light completely surrounds you

Breathe the white light in slowly, drawing the light in with the breath. Let it fill your heart and your whole body.

Then as you breathe out, imagin all your pain and problems leave in the form of a dark smoke and dissolve in the radiant light in front of you.

At the end of the meditation imagine yourself purified and filled completely with this white light.

Then imagine this white light emanating out from to you those around you and into every corner of the world.

Dedicate whatever good has come out of your meditation to the positive achievement of your motivation

Walking Meditation

Stand with your hands clasped at your navel. Focus on your body and breathe gently for a short time
Note any tension in your body and release it when you breathe out

Next be aware of your feet. Be aware of which parts of your feet are in contact with the floor

Slowly begin to walk. Be aware of the changing sensations as each foot lifts, moves forward and touches the floor again

Walk slowly for five minutes and continue to remain focused on the feelings in your feet.

If other thoughts come to mind, gently bring your attention back to your fee